Cafe Steamers, Grilled Pesto with Vegetables

Healthy Choice

Fat 21% Carbs 49% Protein 30%
Percent Calories

1 meal of cafe steamers, grilled pesto with vegetables (Healthy Choice) contains 300 Calories. The macronutrient breakdown is 49% carbs, 21% fat, and 30% protein. This is a good source of protein (39% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 meal of cafe steamers, grilled pesto with vegetables (280g)

Nutrient Value %DV
Calories 300
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 590mg 26%
Carbs 36g 13%
Net carbs 32g
Fiber 4g 14%
Sugar 2g
Protein 22g
Calcium 100mg 10%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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