Caesar Salad

Big Y

Fat 43% Carbs 35% Protein 23%
Percent Calories

1 salad of caesar salad (Big Y) contains 220 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 23% protein. This is a good source of protein (23% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 1 salad of caesar salad (170g)

Nutrient Value %DV
Calories 220
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 590mg 26%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 5g
Protein 13g
Calcium 260mg 26%
Iron 1mg 14%
Potassium 282mg 6%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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