Caesar Salad

Real Foods

Fat 75% Carbs 14% Protein 11%
Percent Calories

1 container of caesar salad (Real Foods) contains 440 Calories. The macronutrient breakdown is 14% carbs, 75% fat, and 11% protein. This is a good source of protein (23% of your Daily Value), fiber (14% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 container of caesar salad (227g)

Nutrient Value %DV
Calories 440
Fats 38g 49%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1100mg 48%
Carbs 16g 6%
Net carbs 12g
Fiber 4g 14%
Sugar 2g
Protein 13g
Calcium 350mg 35%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3300μg 367%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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