Caesar Salad

with Creamy Caesar Dressing - Chop't Creative Salad

Fat 56% Carbs 23% Protein 21%
Percent Calories

1 bowl of caesar salad (with Creamy Caesar Dressing - Chop't Creative Salad) contains 410 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and calcium (54% of your Daily Value).

Nutrition Facts

For 1 bowl of caesar salad (340g)

Nutrient Value %DV
Calories 410
Fats 26g 33%
Saturated fats 10g 50%
Trans fats
Cholesterol 40mg 13%
Sodium 1430mg 62%
Carbs 24g 9%
Net carbs 17g
Fiber 7g 25%
Sugar
Protein 22g
Calcium 540mg 54%
Iron 2mg 22%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 4086μg 454%
Vitamin B12
Vitamin B6
Vitamin C 92mg 102%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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