Cabbage Soup with Smoked Sausage
1 serving of cabbage soup with smoked sausage contains 362 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Heat oil in a Dutch oven. Add sausage and cook until browned. Remove with a slotted spoon and set aside.
- Add butter to the grease in the Dutch oven and cook carrots and onion over medium-heat until soft. Add garlic and cook 1 minute.
- Add cabbage and cook and stir for a minute or two, until the cabbage wilts some.
- Add potatoes, chicken broth, water, and bouillon cube.
- Bring to a simmer, cover and cook until potatoes are soft.
- Add sausage, black pepper, caraway seeds, thyme, and heavy cream. Bring to a simmer. Serve.
Nutrition Facts
For 1 serving of cabbage soup with smoked sausage (466g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 23g | 30% |
Saturated fats | 9g | 47% |
Trans fats | 0.1g | |
Cholesterol | 85mg | 28% |
Sodium | 1361mg | 59% |
Carbs | 23g | 8% |
Net carbs | 18g | |
Fiber | 5g | 17% |
Sugar | 8g | |
Protein | 17g | |
Calcium | 86mg | 9% |
Iron | 2mg | 27% |
Potassium | 551mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 746μg | |
Beta carotene | 1751μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 16% |
Fluoride | 44μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0.2μg | |
Magnesium | 32mg | 8% |
Manganese | 0.4mg | 18% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 104mg | 15% |
Retinol | 69μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 3772IU | |
Vitamin A | 246μg | 27% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 96μg | 80% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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