Cabbage Soup with Smoked Sausage

Fat 56%Carbs 25%Protein 19%
Percent Calories

1 serving of cabbage soup with smoked sausage contains 362 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (17% of your Daily Value), and potassium (12% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a Dutch oven. Add sausage and cook until browned. Remove with a slotted spoon and set aside.
  2. Add butter to the grease in the Dutch oven and cook carrots and onion over medium-heat until soft. Add garlic and cook 1 minute.
  3. Add cabbage and cook and stir for a minute or two, until the cabbage wilts some.
  4. Add potatoes, chicken broth, water, and bouillon cube.
  5. Bring to a simmer, cover and cook until potatoes are soft.
  6. Add sausage, black pepper, caraway seeds, thyme, and heavy cream. Bring to a simmer. Serve.

Nutrition Facts

For 1 serving of cabbage soup with smoked sausage (466g)

NutrientValue%DV
Calories362
Fats23g 30%
Saturated fats9g 47%
Trans fats0.1g
Cholesterol85mg 28%
Sodium1361mg 59%
Carbs23g 8%
Net carbs18g
Fiber5g 17%
Sugar8g
Protein17g
Calcium86mg 9%
Iron2mg 27%
Potassium551mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene746μg
Beta carotene1751μg
Caffeine0mg
Choline28mg 5%
Copper0.1mg 16%
Fluoride44μg
Folate (B9)75μg 19%
Lycopene0.2μg
Magnesium32mg 8%
Manganese0.4mg 18%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus104mg 15%
Retinol69μg
Riboflavin (B2)0mg 4%
Selenium1μg 2%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU3772IU
Vitamin A246μg 27%
Vitamin B120.1μg 4%
Vitamin B60.4mg 29%
Vitamin C66mg 73%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 5%
Vitamin K96μg 80%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats9g 47%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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