Cabbage
Savoy, raw
10 cup, shredded of cabbage (Savoy, raw) contains 189 Calories. The macronutrient breakdown is 73% carbs, 3% fat, and 24% protein. This is a good source of vitamin c (241% of your Daily Value) and vitamin k (401% of your Daily Value).
Nutrition Facts
For 10 cup, shredded of cabbage (700g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 196mg | 9% |
| Carbs | 43g | 16% |
| Net carbs | 21g | |
| Fiber | 22g | 78% |
| Sugar | 16g | |
| Protein | 14g | |
| Calcium | 245mg | 25% |
| Iron | 3mg | 35% |
| Potassium | 1610mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4200μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 560μg | 140% |
| Lycopene | 0μg | |
| Magnesium | 196mg | 47% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 7000IU | |
| Vitamin A | 350μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 217mg | 241% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 482μg | 401% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.5% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
