Sweet, Creamy Coleslaw
1 serving of sweet, creamy coleslaw contains 338 Calories. The macronutrient breakdown is 24% carbs, 72% fat, and 4% protein. This is a good source of fiber (23% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (2 g).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Shred cabbage and carrots into a bowl.
- Mix mayonnaise, vinegar, and sugar in a separate bowl, blending well.
- Pour over shredded vegetables and stir to coat.
- Chill before serving. Adjust dressing ingredients to taste, maintaining equal amounts of vinegar and sugar.
Nutrition Facts
For 1 serving of sweet, creamy coleslaw (302g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 28g | 36% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 15mg | 5% |
| Sodium | 304mg | 13% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 23% |
| Sugar | 13g | |
| Protein | 3g | |
| Calcium | 102mg | 10% |
| Iron | 1mg | 15% |
| Potassium | 518mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1738μg | |
| Beta carotene | 4066μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 4μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0.5μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 79mg | 11% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 8247IU | |
| Vitamin A | 417μg | 46% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 224μg | 187% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
