Butternut Squash with Pumpkin-Seed Pesto

Fat 51%Carbs 43%
Percent Calories

1 serving of butternut squash with pumpkin-seed pesto contains 167 Calories. The macronutrient breakdown is 43% carbs, 51% fat, and 5% protein. This is a good source of potassium (12% of your Daily Value), vitamin a (83% of your Daily Value), and vitamin c (34% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 500F with rack in middle.
  2. Toss butternut squash with 2 tablespoons oil and 1/2 teaspoon salt, then arrange in 1 layer in a 17- by 12- by 1-inch baking pan and roast, turning occasionally, until golden brown on edges, 20 to 25 minutes.
  3. Meanwhile, toast pumpkin seeds in 1 tablespoon oil in a large heavy skillet over medium-high heat, stirring frequently, until seeds are puffed and beginning to brown, 2 to 4 minutes. Transfer to a large plate and cool.
  4. Pulse cooled seeds in a food processor with cilantro, lemon juice, 1/4 teaspoon each of salt and pepper, and remaining tablespoon oil to a coarse paste (not finely ground).
  5. Toss squash with pesto and salt and pepper to taste. Serve immediately.

Nutrition Facts

For 1 serving of butternut squash with pumpkin-seed pesto (157g)

NutrientValue%DV
Calories167
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs19g 7%
Net carbs16g
Fiber4g 14%
Sugar3g
Protein2g
Calcium71mg 7%
Iron1mg 15%
Potassium550mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1168μg
Beta carotene5969μg
Caffeine0mg
Choline0.3mg 0%
Copper0.1mg 14%
Fluoride0μg
Folate (B9)39μg 10%
Lycopene0μg
Magnesium62mg 15%
Manganese0.3mg 14%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus52mg 7%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU14975IU
Vitamin A749μg 83%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C30mg 34%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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