Butternut Squash Twist, Mac & Cheese

Simple Earth

Fat 11% Carbs 68% Protein 21%
Percent Calories

2 ¹⁄₁₆ oz of butternut squash twist, mac & cheese (Simple Earth) contains 220 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 2 ¹⁄₁₆ oz of butternut squash twist, mac & cheese (58g)

Nutrient Value %DV
Calories 220
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 390mg 17%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 9g
Protein 11g
Calcium 154mg 15%
Iron 1mg 12%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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