Mac & Cheese, Butternut Squash

Good & Gather

Fat 32% Carbs 52% Protein 16%
Percent Calories

1 cup of mac & cheese, butternut squash (Good & Gather) contains 290 Calories. The macronutrient breakdown is 52% carbs, 32% fat, and 16% protein. This is a good source of protein (20% of your Daily Value) and calcium (23% of your Daily Value).

Nutrition Facts

For 1 cup of mac & cheese, butternut squash (150g)

Nutrient Value %DV
Calories 290
Fats 10g 13%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 400mg 17%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 5g
Protein 11g
Calcium 230mg 23%
Iron 0.5mg 6%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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