Butternut Squash Thai Curry

Snapdragon

Fat 44% Carbs 29% Protein 27%
Percent Calories

⅔ cup of butternut squash thai curry (Snapdragon) contains 160 Calories. The macronutrient breakdown is 29% carbs, 44% fat, and 27% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For ⅔ cup of butternut squash thai curry (140g)

Nutrient Value %DV
Calories 160
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 7g
Protein 11g
Calcium 80mg 8%
Iron 2mg 25%
Potassium 264mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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