Slow Cooker Butternut Squash Lentil Curry

Slow Cooker Butternut Squash Lentil Curry
Fat 34%Carbs 49%Protein 17%
Percent Calories

1 servings of slow cooker butternut squash lentil curry contains 374 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Combine all ingredients except lime juice in a 5-quart slow cooker. Cook on low for 8 hours until the lentils and squash are tender.
  2. Serve the curry hot, drizzled with lime juice to taste.

Nutrition Facts

For 1 servings of slow cooker butternut squash lentil curry (366g)

NutrientValue%DV
Calories374
Fats15g 19%
Saturated fats11g 56%
Trans fats0g
Cholesterol3mg 1%
Sodium1022mg 44%
Carbs49g 18%
Net carbs40g
Fiber9g 31%
Sugar6g
Protein17g
Calcium113mg 11%
Iron8mg 95%
Potassium996mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene584μg
Beta carotene3171μg
Caffeine0mg
Choline20mg 4%
Copper1mg 93%
Fluoride4μg
Folate (B9)139μg 35%
Lycopene1903μg
Magnesium98mg 23%
Manganese2mg 73%
Niacin4mg 25%
Pantothenic acid1mg 12%
Phosphorus270mg 39%
Retinol1μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 6%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU7798IU
Vitamin A391μg 43%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C29mg 32%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K6μg 5%
Zinc2mg 23%
Sugars
Sugar6g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch23g
Fats
Saturated fats11g 56%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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