Slow Cooker Butternut Squash Lentil Curry

1 servings of slow cooker butternut squash lentil curry contains 374 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Combine all ingredients except lime juice in a 5-quart slow cooker. Cook on low for 8 hours until the lentils and squash are tender.
- Serve the curry hot, drizzled with lime juice to taste.
Nutrition Facts
For 1 servings of slow cooker butternut squash lentil curry (366g)
Nutrient | Value | %DV |
---|---|---|
Calories | 374 | |
Fats | 15g | 19% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 1022mg | 44% |
Carbs | 49g | 18% |
Net carbs | 40g | |
Fiber | 9g | 31% |
Sugar | 6g | |
Protein | 17g | |
Calcium | 113mg | 11% |
Iron | 8mg | 95% |
Potassium | 996mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 584μg | |
Beta carotene | 3171μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 1mg | 93% |
Fluoride | 4μg | |
Folate (B9) | 139μg | 35% |
Lycopene | 1903μg | |
Magnesium | 98mg | 23% |
Manganese | 2mg | 73% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 270mg | 39% |
Retinol | 1μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 1mg | 67% |
Vitamin A IU | 7798IU | |
Vitamin A | 391μg | 43% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 23% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 23g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |