Butter Lemon Pepper Mahi Mahi
1 serving of butter lemon pepper mahi mahi contains 318 Calories. The macronutrient breakdown is 5% carbs, 60% fat, and 35% protein. This is a good source of protein (48% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Over medium high flame add oil to pan. Season mahi mahi fillets with lemon pepper seasoning. When oil is shimmering add mahi mahi fillets to pan. Sear for 3-4 mins, turn over fillets, add butter, garlic and wine to pan and cook for another 3-4 mins.
Nutrition Facts
For 1 serving of butter lemon pepper mahi mahi (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 21g | 26% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 115mg | 38% |
| Sodium | 466mg | 20% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 27g | |
| Calcium | 6mg | 1% |
| Iron | 0.3mg | 4% |
| Potassium | 49mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 30μg | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.1mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 17mg | 2% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 177IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 7% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts
