Burrito Bowl

Burrito Bowl
Fat 21% Carbs 62% Protein 18%
Percent Calories

1 serving of burrito bowl contains 174 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 18% protein. This is a good source of protein (15% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

  • Wild rice

    Raw

    ¹⁄₁₆ cup or 7g

  • Lettuce

    Romaine or cos, raw

    ½ cup shredded or 24g

  • Roma tomatoes

    Red, ripe, raw. Also called Italian or plum tomato

    ⅓ tomato or 21g

  • Avocados

    California, raw

    ³⁄₁₆ fruit, without skin and seed or 23g

  • Corn

    Sweet, yellow, canned, whole kernel, drained solids

    ⅛ cup or 18g

  • Canned black beans

    Low sodium, drained

    ⅓ cup or 87g

  • Salsa

    Sauce, ready-to-serve

    ³⁄₁₆ cup or 43g

Directions

  1. Prepare rice as per package directions. Set aside.
  2. Chop lettuce, tomato, and avocado.
  3. Top rice with the remaining ingredients and enjoy!

Nutrition Facts

For 1 serving of burrito bowl (222g)

Nutrient Value %DV
Calories 174
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Carbs 29g 10%
Net carbs 19g
Fiber 10g 35%
Sugar 3g
Protein 8g
Calcium 58mg 6%
Iron 2mg 30%
Potassium 667mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 26μg
Beta carotene 1465μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.3mg 37%
Fluoride 0.5μg
Folate (B9) 123μg 31%
Lycopene 3267μg
Magnesium 63mg 15%
Manganese 0.5mg 20%
Niacin 2mg 14%
Pantothenic acid 1mg 16%
Phosphorus 170mg 24%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 2473IU
Vitamin A 124μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 34μg 29%
Zinc 1mg 11%
Sugars
Sugar 3g
Sucrose 0.2g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 2g
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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