Burgers

Ingredients

• Garlic powder

  Spices

  2 tbsp or 19g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Onion powder

  Spices

  2 tbsp or 14g

• Salt

  Table

  2 tsp or 12g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Hamburger bun

  Mixed-grain

  6 roll or 258g

• Cheddar cheese

  4 oz or 113g

Directions

1. In a large bowl, combine the ground beef, garlic powder, onion powder, and salt.
2. In a small bowl, whisk the egg and then add it to the beef mixture. Mix well to combine.
3. Divide the beef mixture into 6 equal portions. Gently form each portion into a patty, about ½-inch thick. Make a small indentation in the center of each patty to prevent them from bulging during cooking.
4. Heat the olive oil in a large skillet or grill pan over medium heat.
5. Cook the patties for 4-5 minutes per side, or until cooked to your desired internal temperature.
6. During the last minute of cooking, add a slice of cheddar cheese to each patty and allow it to melt.
7. Serve the burgers on hamburger buns and enjoy!

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