Fish Burger

Fish Burger
Fat 31%Carbs 44%Protein 24%
Percent Calories

1 burger of fish burger contains 581 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
1 burger
Prep Time
15 minutes
Cook Time
33 minutes

Ingredients

Directions

  1. Cook quinoa for 15 minutes with salt and curry powder (follow package directions water amount/time).
  2. Cook flounder for a minute on each side on a low flame.
  3. Preheat oven or grill to 425 degrees F.
  4. In a bowl combine quinoa, flounder, minced garlic clove, bread crumbs, salt, pepper, and some chopped kale. Form into patty and bake in the oven for 8-10 minutes.
  5. Dice up peeled cucumber and jalapeno. Mix in with mayo and a splash of lemon juice.
  6. Toast bun and combine everything to form your burger. Enjoy!

Nutrition Facts

For 1 burger of fish burger (370g)

NutrientValue%DV
Calories581
Fats20g 26%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol82mg 27%
Sodium1161mg 50%
Carbs65g 24%
Net carbs57g
Fiber9g 31%
Sugar6g
Protein36g
Calcium207mg 21%
Iron6mg 74%
Potassium924mg 20%
Vitamin D5μg 32%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene2104μg
Caffeine0mg
Choline164mg 30%
Copper1mg 115%
Fluoride1μg
Folate (B9)208μg 52%
Lycopene0.4μg
Magnesium171mg 41%
Manganese2mg 95%
Niacin6mg 37%
Pantothenic acid1mg 24%
Phosphorus761mg 109%
Retinol19μg
Riboflavin (B2)0.4mg 34%
Selenium68μg 124%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU3637IU
Vitamin A198μg 22%
Vitamin B122μg 82%
Vitamin B61mg 48%
Vitamin C61mg 68%
Vitamin D IU193IU
Vitamin D20μg
Vitamin D35μg
Vitamin E4mg 28%
Vitamin K279μg 233%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch31g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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