Buffalo Chicken wrap
1 wrap of buffalo chicken wrap contains 265 Calories. The macronutrient breakdown is 22% carbs, 34% fat, and 44% protein. This is a good source of protein (51% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 wrap
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Blue cheese ½ oz or 14g
Ancient Grains wrap 4 servings or 67g
Directions
- Combine all of the ingredients except for the tortilla and lettuce in a large bowl. Warm in microwave.
- To make a wrap, spread a half a cup of the mixture on a wrap and top with half a cup of lettuce.
Nutrition Facts
For 1 wrap of buffalo chicken wrap
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 767mg | 33% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 29g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 16% |
| Potassium | 342mg | 7% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 1678μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.1mg | 4% |
| Niacin | 10mg | 62% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 256mg | 37% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 2907IU | |
| Vitamin A | 174μg | 19% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 58μg | 48% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
