Buffalo Chicken Egg Rolls
Crockpot chicken in baked egg rolls
3 egg rolls of buffalo chicken egg rolls (Crockpot chicken in baked egg rolls) contains 372 Calories. The macronutrient breakdown is 19% carbs, 25% fat, and 56% protein. This is a good source of protein (90% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 6 egg rolls
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 1.Shred boiled or grilled chicken breast 2. add chicken slaw and buffalo sauce to a large bowl and mix well 3. Divide into 6 egg roll wrappers 4. Fold over edges and roll up like a burrito 5. Use olive oil spray to seal the rolls and apply a thin coat of spray to the entire roll 6. bake in a450 degree oven for 4 minutes, turn and repeat until desired crispiness is reached. Be careful not to burn them. Divide into two servings (3 rolls each) and add 1/2 the salad with 1tbls dressing to the plate
Nutrition Facts
For 3 egg rolls of buffalo chicken egg rolls
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 159mg | 53% |
| Sodium | 910mg | 40% |
| Carbs | 18g | 6% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 51g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 519mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0mg | 0% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 392mg | 56% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 118IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
