Brussel Sprouts, Leeks, and Bacon
½ serving of brussel sprouts, leeks, and bacon contains 111 Calories. The macronutrient breakdown is 38% carbs, 48% fat, and 14% protein. This is a good source of protein (7% of your Daily Value), fiber (9% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sauté leek and garlic together in a pan 2-3 minutes.
- Add bacon and sauté until bacon is cooked through.
- Add Brussel sprouts and cook for 2 minutes, until they turn bright green. Serve hot and enjoy!
Nutrition Facts
For ½ serving of brussel sprouts, leeks, and bacon (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 119mg | 5% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 48mg | 5% |
| Iron | 2mg | 20% |
| Potassium | 287mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 643μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 70mg | 10% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1079IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 99μg | 82% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
