Bruleed Banana and Peanut Butter English Muffins
These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!
2 muffin half of bruleed banana and peanut butter english muffins (These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!) contains 454 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of fiber (34% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (53% of your Daily Value).
- Makes
- 4 muffin half
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Brown sugar 1 tsp unpacked or 3g
Directions
- Preheat broiler (500 degrees F). Arrange rack in lower third of oven.
- Place muffin halves on a baking sheet and broil until toasted, 4-5 minutes.
- Spread peanut butter on top of muffin halves and top with banana slices. Sprinkle evenly with brown sugar, a few pinches on each muffin.
- Return muffins to oven and broil until sugar is browned and caramelized, 3 to 4 minutes. Remove from oven and top with blueberries and/or almonds. Enjoy!
Nutrition Facts
For 2 muffin half of bruleed banana and peanut butter english muffins (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 454 | |
| Fats | 18g | 24% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Carbs | 66g | 24% |
| Net carbs | 57g | |
| Fiber | 10g | 34% |
| Sugar | 28g | |
| Protein | 14g | |
| Calcium | 200mg | 20% |
| Iron | 3mg | 32% |
| Potassium | 759mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.4mg | 42% |
| Fluoride | 4μg | |
| Folate (B9) | 85μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 2mg | 92% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 322mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 89IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 9g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
