Brownie with Walnuts

Breadsmith

Fat 49% Carbs 44%
Percent Calories

1 brownie of brownie with walnuts (Breadsmith) contains 489 Calories. The macronutrient breakdown is 44% carbs, 49% fat, and 7% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 brownie of brownie with walnuts (113g)

Nutrient Value %DV
Calories 489
Fats 28g 36%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 45mg 2%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 40g
Protein 9g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 40g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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