Brown Sugar Boneless Ham Steak

Wegmans

Fat 14% Carbs 25% Protein 62%
Percent Calories

3 oz of brown sugar boneless ham steak (Wegmans) contains 100 Calories. The macronutrient breakdown is 25% carbs, 14% fat, and 62% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 3 oz of brown sugar boneless ham steak (84g)

Nutrient Value %DV
Calories 100
Fats 1g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 680mg 30%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 5g
Protein 15g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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