Broccoli & Vermont White Cheddar

Fresh Foods Market

Fat 61% Carbs 27% Protein 12%
Percent Calories

1 cup of broccoli & vermont white cheddar (Fresh Foods Market) contains 211 Calories. The macronutrient breakdown is 27% carbs, 61% fat, and 12% protein. This is a good source of vitamin c (23% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli & vermont white cheddar (245g)

Nutrient Value %DV
Calories 211
Fats 14g 18%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol
Sodium 600mg 26%
Carbs 14g 5%
Net carbs 13g
Fiber 1g 4%
Sugar 3g
Protein 6g
Calcium 149mg 15%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 750IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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