Broccoli & Kale Slaw

Trader Joe's

Broccoli & Kale Slaw
Fat 55% Carbs 38%
Percent Calories

1 cup of broccoli & kale slaw (Trader Joe's) contains 200 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 8% protein. This is a good source of vitamin a (67% of your Daily Value) and vitamin c (53% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli & kale slaw (100g)

Nutrient Value %DV
Calories 200
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 14g
Protein 4g
Calcium 70mg 7%
Iron 1mg 13%
Potassium 280mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 48mg 53%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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