Quinoa Fried Rice

Quinoa Fried Rice
Fat 39%Carbs 48%Protein 13%
Percent Calories

1 serving of quinoa fried rice contains 303 Calories. The macronutrient breakdown is 48% carbs, 39% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prepare quinoa as per package directions. Set aside.
  2. Heat a wok or large skillet over medium-high heat. Add coconut oil and the scallions, ginger, and garlic and cook, stirring, until fragrant, 1 to 2 minutes.
  3. Add the broccoli, zucchini, and bell pepper and cook, stirring, until the vegetables just begin to soften, 2 to 3 minutes.
  4. Add the quinoa, soy sauce, and sesame oil and cook, stirring occasionally, until the mixture is warmed through and the quinoa has absorbed most of the liquid, 3 to 4 minutes.
  5. Stir in the kale and cilantro and cook until the kale is just wilted, about 1 minute. Garnish with the sesame seeds, scallions, and cilantro and serve with lime wedges on the side.

Nutrition Facts

For 1 serving of quinoa fried rice (179g)

NutrientValue%DV
Calories303
Fats14g 18%
Saturated fats7g 34%
Trans fats0g
Cholesterol0mg 0%
Sodium529mg 23%
Carbs38g 14%
Net carbs31g
Fiber6g 23%
Sugar3g
Protein10g
Calcium123mg 12%
Iron4mg 46%
Potassium625mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene2010μg
Caffeine0mg
Choline44mg 8%
Copper1mg 87%
Fluoride0μg
Folate (B9)159μg 40%
Lycopene0μg
Magnesium124mg 30%
Manganese1mg 57%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus288mg 41%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium6μg 11%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU3508IU
Vitamin A176μg 20%
Vitamin B120μg 0%
Vitamin B60.5mg 37%
Vitamin C97mg 108%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K227μg 189%
Zinc2mg 19%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch22g
Fats
Saturated fats7g 34%
Monounsaturated fats3g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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