Creamy Mustard Slaw
1 serving of creamy mustard slaw contains 265 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (45% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
- Maple syrups
1 tsp or 7g
Directions
- In a small bowl, whisk together the cashew butter, grainy mustard, Dijon mustard, water, white wine vinegar, maple syrup, olive oil, celery seed, salt, and pepper until creamy and well combined. Set aside.
- In a large bowl, combine the green cabbage, kale, carrots, sweet onion, and dill. Add a splash of white wine vinegar and season with salt and pepper. Toss to coat evenly.
- Pour the creamy mustard dressing over the vegetables and toss until everything is evenly coated. Garnish with extra chopped dill and celery seed before serving.
Nutrition Facts
For 1 serving of creamy mustard slaw (228g)
Nutrient | Value | %DV |
---|---|---|
Calories | 265 | |
Fats | 20g | 26% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 264mg | 11% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 5g | 19% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 122mg | 12% |
Iron | 2mg | 26% |
Potassium | 541mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1003μg | |
Beta carotene | 4305μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 1mg | 91% |
Fluoride | 2μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0.3μg | |
Magnesium | 71mg | 17% |
Manganese | 1mg | 30% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 141mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 8121IU | |
Vitamin A | 406μg | 45% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 77mg | 86% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 315μg | 262% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |