Creamy Mustard Slaw

Creamy Mustard Slaw
Fat 65%Carbs 26%
Percent Calories

1 serving of creamy mustard slaw contains 265 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (45% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the cashew butter, grainy mustard, Dijon mustard, water, white wine vinegar, maple syrup, olive oil, celery seed, salt, and pepper until creamy and well combined. Set aside.
  2. In a large bowl, combine the green cabbage, kale, carrots, sweet onion, and dill. Add a splash of white wine vinegar and season with salt and pepper. Toss to coat evenly.
  3. Pour the creamy mustard dressing over the vegetables and toss until everything is evenly coated. Garnish with extra chopped dill and celery seed before serving.

Nutrition Facts

For 1 serving of creamy mustard slaw (228g)

NutrientValue%DV
Calories265
Fats20g 26%
Saturated fats3g 16%
Trans fats0g
Cholesterol0mg 0%
Sodium264mg 11%
Carbs19g 7%
Net carbs13g
Fiber5g 19%
Sugar7g
Protein6g
Calcium122mg 12%
Iron2mg 26%
Potassium541mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1003μg
Beta carotene4305μg
Caffeine0mg
Choline16mg 3%
Copper1mg 91%
Fluoride2μg
Folate (B9)106μg 27%
Lycopene0.3μg
Magnesium71mg 17%
Manganese1mg 30%
Niacin1mg 7%
Pantothenic acid0.5mg 10%
Phosphorus141mg 20%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium6μg 11%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU8121IU
Vitamin A406μg 45%
Vitamin B120μg 0%
Vitamin B60.3mg 25%
Vitamin C77mg 86%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K315μg 262%
Zinc1mg 11%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats3g 16%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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