Creamy Mustard Slaw

Creamy Mustard Slaw
Fat 65% Carbs 26%
Percent Calories

1 serving of creamy mustard slaw contains 265 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (45% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes

Ingredients

Directions

  1. In a small bowl, whisk together the cashew butter, grainy mustard, Dijon mustard, water, white wine vinegar, maple syrup, olive oil, celery seed, salt, and pepper until creamy and well combined. Set aside.
  2. In a large bowl, combine the green cabbage, kale, carrots, sweet onion, and dill. Add a splash of white wine vinegar and season with salt and pepper. Toss to coat evenly.
  3. Pour the creamy mustard dressing over the vegetables and toss until everything is evenly coated. Garnish with extra chopped dill and celery seed before serving.

Nutrition Facts

For 1 serving of creamy mustard slaw (228g)

Nutrient Value %DV
Calories 265
Fats 20g 26%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Carbs 19g 7%
Net carbs 13g
Fiber 5g 19%
Sugar 7g
Protein 6g
Calcium 122mg 12%
Iron 2mg 26%
Potassium 541mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1003μg
Beta carotene 4305μg
Caffeine 0mg
Choline 16mg 3%
Copper 1mg 91%
Fluoride 2μg
Folate (B9) 106μg 27%
Lycopene 0.3μg
Magnesium 71mg 17%
Manganese 1mg 30%
Niacin 1mg 7%
Pantothenic acid 0.5mg 10%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 8121IU
Vitamin A 406μg 45%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 25%
Vitamin C 77mg 86%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 19%
Vitamin K 315μg 262%
Zinc 1mg 11%
Sugars
Sugar 7g
Sucrose 2g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 3g 16%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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