Paleo Broccoli Slaw
1 serving of paleo broccoli slaw contains 164 Calories. The macronutrient breakdown is 31% carbs, 60% fat, and 9% protein. This is a good source of fiber (27% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (63% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Rice wine vinegar ¼ cup or 60g
Directions
- Place the avocado flesh in a food processor with the garlic, mustard, salt, and pepper. Pulse until mashed.
- Gradually add the vinegar and coconut milk, pulsing until the mixture is smooth.
- In a large mixing bowl, combine the cabbage and broccoli slaw with the avocado mixture. Stir until well coated. Serve immediately or refrigerate.
Nutrition Facts
For 1 serving of paleo broccoli slaw (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 164 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 251mg | 11% |
| Carbs | 14g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 27% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 68mg | 7% |
| Iron | 1mg | 15% |
| Potassium | 433mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 16% |
| Fluoride | 5μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 13% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 59mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 145IU | |
| Vitamin A | 567μg | 63% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 120mg | 134% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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