Broccoli Cheddar Mac & Cheese

Panera Bread at Home

Fat 54% Carbs 28% Protein 18%
Percent Calories

1 container of broccoli cheddar mac & cheese (Panera Bread at Home) contains 690 Calories. The macronutrient breakdown is 28% carbs, 54% fat, and 18% protein. This is a good source of protein (55% of your Daily Value), potassium (13% of your Daily Value), and calcium (64% of your Daily Value).

Nutrition Facts

For 1 container of broccoli cheddar mac & cheese (453g)

Nutrient Value %DV
Calories 690
Fats 41g 53%
Saturated fats 24g 120%
Trans fats 2g
Cholesterol 125mg 42%
Sodium 1790mg 78%
Carbs 49g 18%
Net carbs 46g
Fiber 3g 11%
Sugar 12g
Protein 31g
Calcium 640mg 64%
Iron 2mg 20%
Potassium 610mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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