Broccoli & Cheddar Cheese Soup

Panache

Fat 57% Carbs 28% Protein 15%
Percent Calories

1 cup of broccoli & cheddar cheese soup (Panache) contains 190 Calories. The macronutrient breakdown is 28% carbs, 57% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli & cheddar cheese soup

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 8g 40%
Trans fats 0.5g
Cholesterol 35mg 12%
Sodium 690mg 30%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 3g
Protein 7g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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