Broccoli Cheddar Cheese Soup

The Fresh Market

Fat 67% Carbs 17% Protein 16%
Percent Calories

1 cup of broccoli cheddar cheese soup (The Fresh Market) contains 250 Calories. The macronutrient breakdown is 17% carbs, 67% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli cheddar cheese soup (245g)

Nutrient Value %DV
Calories 250
Fats 19g 24%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 760mg 33%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 3g
Protein 10g
Calcium 250mg 25%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 24mg 27%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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