Brisket & Red Potato Mash

Fit Body Meals

Fat 49%Carbs 22%Protein 29%
Percent Calories

255 g of brisket & red potato mash (Fit Body Meals) contains 390 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (50% of your Daily Value), potassium (15% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 255 g of brisket & red potato mash (255g)

NutrientValue%DV
Calories390
Fats21g 27%
Saturated fats9g 45%
Trans fats0g
Cholesterol105mg 35%
Sodium140mg 6%
Carbs21g 8%
Net carbs19g
Fiber2g 7%
Sugar4g
Protein28g
Calcium52mg 5%
Iron4mg 45%
Potassium705mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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