Breakfast Wraps, Egg, Potato & Cheese

El Monterey

Fat 26% Carbs 60% Protein 14%
Percent Calories

2 wraps of breakfast wraps, egg, potato & cheese (El Monterey) contains 420 Calories. The macronutrient breakdown is 60% carbs, 26% fat, and 14% protein. This is a good source of protein (25% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 2 wraps of breakfast wraps, egg, potato & cheese (204g)

Nutrient Value %DV
Calories 420
Fats 12g 15%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 640mg 28%
Carbs 61g 22%
Net carbs 59g
Fiber 2g 7%
Sugar 1g
Protein 14g
Calcium 130mg 13%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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