Breakfast Cookie, Orange Cranberry Nut

Susie's Smart

Fat 44%Carbs 48%
Percent Calories

1 serving of breakfast cookie, orange cranberry nut (Susie's Smart) contains 410 Calories. The macronutrient breakdown is 48% carbs, 44% fat, and 7% protein. This is a good source of protein (14% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 serving of breakfast cookie, orange cranberry nut (100g)

NutrientValue%DV
Calories410
Fats21g 27%
Saturated fats5g 25%
Trans fats0g
Cholesterol30mg 10%
Sodium200mg 9%
Carbs52g 19%
Net carbs46g
Fiber6g 21%
Sugar18g
Protein8g
Calcium50mg 5%
Iron3mg 31%
Potassium240mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A60μg 7%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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