Brazilian Chicken Salad (Salpicão)

Brazilian Chicken Salad (Salpicão)
Fat 37%Protein 55%
Percent Calories

1 serving of brazilian chicken salad (salpicão) contains 301 Calories. The macronutrient breakdown is 8% carbs, 37% fat, and 55% protein. This is a good source of protein (72% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (111% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Chop chicken into bite sized pieces. Heat oil in a skillet over medium-high heat. Cook chicken for 7-10 minutes or until cooked through and no longer pink; set aside.
  2. In a large bowl, combine the chicken, grated carrot, apples, raisins, parsley, onion and lime juice. Stir well with wooden spoon to combine. Set aside.
  3. In a small bowl combine mayo, Greek yogurt, salt, and pepper. Taste and adjust the seasoning. Add to the chicken and stir until well until combined and coated. Adjust seasoning, if needed.
  4. Serve chilled!

Nutrition Facts

For 1 serving of brazilian chicken salad (salpicão) (237g)

NutrientValue%DV
Calories301
Fats12g 16%
Saturated fats2g 11%
Trans fats0g
Cholesterol132mg 44%
Sodium382mg 17%
Carbs6g 2%
Net carbs5g
Fiber1g 4%
Sugar1g
Protein40g
Calcium25mg 3%
Iron1mg 13%
Potassium637mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene152μg
Caffeine0mg
Choline148mg 27%
Copper0.1mg 8%
Fluoride0.2μg
Folate (B9)22μg 5%
Lycopene0.1μg
Magnesium53mg 13%
Manganese0.1mg 4%
Niacin17mg 107%
Pantothenic acid3mg 54%
Phosphorus385mg 55%
Retinol13μg
Riboflavin (B2)0.3mg 24%
Selenium41μg 74%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU304IU
Vitamin A26μg 3%
Vitamin B120.4μg 16%
Vitamin B61mg 111%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K48μg 40%
Zinc1mg 12%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods