Brazilian Chicken Salad (Salpicão)

Brazilian Chicken Salad (Salpicão)
Fat 48%Carbs 25%Protein 27%
Percent Calories

1 serving of brazilian chicken salad (salpicão) contains 496 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Chop chicken into bite-sized pieces. Heat oil in a skillet over medium-high heat. Cook chicken for 7-10 minutes or until cooked through and no longer pink; set aside.
  2. In a large bowl, combine the chicken, grated carrot, apples, raisins, parsley, onion, and lime juice. Stir well with a wooden spoon to combine. Set aside.
  3. In a small bowl, combine mayo, Greek yogurt, salt, and pepper. Taste and adjust the seasoning. Add to the chicken and stir until well combined and coated. Adjust seasoning, if needed.
  4. Serve chilled!

Nutrition Facts

For 1 serving of brazilian chicken salad (salpicão) (375g)

NutrientValue%DV
Calories496
Fats27g 34%
Saturated fats3g 16%
Trans fats0g
Cholesterol93mg 31%
Sodium333mg 14%
Carbs31g 11%
Net carbs27g
Fiber4g 15%
Sugar18g
Protein34g
Calcium40mg 4%
Iron1mg 15%
Potassium719mg 15%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2697μg
Caffeine0mg
Choline111mg 20%
Copper0.1mg 13%
Fluoride32μg
Folate (B9)25μg 6%
Lycopene0.4μg
Magnesium48mg 11%
Manganese0.2mg 8%
Niacin12mg 74%
Pantothenic acid2mg 38%
Phosphorus292mg 42%
Retinol11μg
Riboflavin (B2)0.3mg 20%
Selenium27μg 50%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5429IU
Vitamin A281μg 31%
Vitamin B120.3μg 13%
Vitamin B61mg 81%
Vitamin C12mg 14%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K72μg 60%
Zinc1mg 9%
Sugars
Sugar18g
Sucrose3g
Glucose7g
Fructose9g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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