Brazilian Chicken Salad (Salpicão)

1 serving of brazilian chicken salad (salpicão) contains 496 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Chop chicken into bite-sized pieces. Heat oil in a skillet over medium-high heat. Cook chicken for 7-10 minutes or until cooked through and no longer pink; set aside.
- In a large bowl, combine the chicken, grated carrot, apples, raisins, parsley, onion, and lime juice. Stir well with a wooden spoon to combine. Set aside.
- In a small bowl, combine mayo, Greek yogurt, salt, and pepper. Taste and adjust the seasoning. Add to the chicken and stir until well combined and coated. Adjust seasoning, if needed.
- Serve chilled!
Nutrition Facts
For 1 serving of brazilian chicken salad (salpicão) (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 496 | |
Fats | 27g | 34% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 93mg | 31% |
Sodium | 333mg | 14% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 4g | 15% |
Sugar | 18g | |
Protein | 34g | |
Calcium | 40mg | 4% |
Iron | 1mg | 15% |
Potassium | 719mg | 15% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 1061μg | |
Beta carotene | 2697μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.1mg | 13% |
Fluoride | 32μg | |
Folate (B9) | 25μg | 6% |
Lycopene | 0.4μg | |
Magnesium | 48mg | 11% |
Manganese | 0.2mg | 8% |
Niacin | 12mg | 74% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 292mg | 42% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 27μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 5429IU | |
Vitamin A | 281μg | 31% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 72μg | 60% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 18g | |
Sucrose | 3g | |
Glucose | 7g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 9g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
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