Brazilian Chicken Salad (Salpicão)

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 breast fillet or 472g

• Carrots

  Raw

  2 medium or 122g

• Apples

  With skin

  2 medium or 364g

• Raisins

  Seedless

  ⅓ cup (not packed) or 48g

• Parsley

  Raw

  2 tbsp or 8g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Lime juice

  Raw

  1 lime yields or 44g

• Mayonnaise

  Regular, with salt

  5 tbsp or 69g

• Greek yogurt

  Plain, whole fat

  10 oz or 283g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  1 tsp or 2g

• Fresh cilantro

  Coriander leaves, raw

  2 sprigs or 4g

Directions

1. Chop chicken into bite-sized pieces. Heat oil in a skillet over medium-high heat. Cook chicken for 7-10 minutes or until cooked through and no longer pink; set aside.
2. In a large bowl, combine the chicken, grated carrot, apples, raisins, parsley, onion, and lime juice. Stir well with a wooden spoon to combine. Set aside.
3. In a small bowl, combine mayo, Greek yogurt, salt, and pepper. Taste and adjust the seasoning. Add to the chicken and stir until well combined and coated. Adjust seasoning, if needed.
4. Serve chilled!

Similar Foods

• Asian Chicken Salad
• Grilled Chicken Salad
• Chopped Chicken Salad
• Bistro Chicken Salad
• Chicken Satay Salad
• Spicy Chicken Salad