Bran Muffin

MUFFINS - Bran Muffin, Winchell's Donut House

Fat 31% Carbs 63%
Percent Calories

1 Muffin of bran muffin (MUFFINS - Bran Muffin, Winchell's Donut House) contains 450 Calories. The macronutrient breakdown is 63% carbs, 31% fat, and 6% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 Muffin of bran muffin (164g)

Nutrient Value %DV
Calories 450
Fats 16g 21%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 990mg 43%
Carbs 74g 27%
Net carbs 66g
Fiber 8g 29%
Sugar 45g
Protein 7g
Calcium 60mg 6%
Iron 3mg 34%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 45g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes