Braised White Beans and Greens With Parmesan
1 servings of braised white beans and greens with parmesan contains 401 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
- Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
- Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
- Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.
- Original recipe by: Lidey Heuck (source: cooking.nytimes.com/recipes/1021902-braised-white-beans-and-greens-with-parmesan)
Nutrition Facts
For 1 servings of braised white beans and greens with parmesan (489g)
Nutrient | Value | %DV |
---|---|---|
Calories | 401 | |
Fats | 24g | 31% |
Saturated fats | 6g | 31% |
Trans fats | 0.5g | |
Cholesterol | 27mg | 9% |
Sodium | 706mg | 31% |
Carbs | 34g | 12% |
Net carbs | 29g | |
Fiber | 5g | 19% |
Sugar | 9g | |
Protein | 20g | |
Calcium | 338mg | 34% |
Iron | 5mg | 62% |
Potassium | 1024mg | 22% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 11μg | |
Beta carotene | 1083μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 1mg | 65% |
Fluoride | 0.2μg | |
Folate (B9) | 155μg | 39% |
Lycopene | 0μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 45% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 269mg | 38% |
Retinol | 51μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 1mg | 65% |
Vitamin A IU | 2719IU | |
Vitamin A | 178μg | 20% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 96mg | 107% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 234μg | 195% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |