Braised White Beans and Greens With Parmesan

Fat 50%Carbs 32%Protein 18%
Percent Calories

1 servings of braised white beans and greens with parmesan contains 401 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (35% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).

Makes
4 servings
Cook Time
30 minutes

Ingredients

Directions

  1. In a 12-inch skillet or Dutch oven, heat the olive oil over medium. Add the fennel, onion and rosemary, and cook for 4 to 6 minutes, stirring occasionally, until tender. Add the garlic and red-pepper flakes and cook until fragrant, about 1 minute.
  2. Begin adding handfuls of the greens, cooking and stirring until leaves wilt.
  3. Add the white beans, broth and 1/4 teaspoon black pepper, and stir to combine. Bring to a boil, then turn the heat to low and simmer, mashing some of the beans with a wooden spoon, until the liquid has reduced and thickened, 6 to 8 minutes.
  4. Off the heat, stir in the lemon juice, then the mozzarella, if using, and Pecorino Romano. Taste and season with salt and pepper. Divide among shallow bowls and top with more Pecorino Romano. Serve with toasted bread and a dish of red-pepper flakes on the side.
  5. Original recipe by: Lidey Heuck (source: cooking.nytimes.com/recipes/1021902-braised-white-beans-and-greens-with-parmesan)

Nutrition Facts

For 1 servings of braised white beans and greens with parmesan (489g)

NutrientValue%DV
Calories401
Fats24g 31%
Saturated fats6g 31%
Trans fats0.5g
Cholesterol27mg 9%
Sodium706mg 31%
Carbs34g 12%
Net carbs29g
Fiber5g 19%
Sugar9g
Protein20g
Calcium338mg 34%
Iron5mg 62%
Potassium1024mg 22%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene1083μg
Caffeine0mg
Choline25mg 5%
Copper1mg 65%
Fluoride0.2μg
Folate (B9)155μg 39%
Lycopene0μg
Magnesium106mg 25%
Manganese1mg 45%
Niacin8mg 50%
Pantothenic acid1mg 26%
Phosphorus269mg 38%
Retinol51μg
Riboflavin (B2)1mg 53%
Selenium8μg 14%
Theobromine0mg
Thiamine1mg 65%
Vitamin A IU2719IU
Vitamin A178μg 20%
Vitamin B120.2μg 10%
Vitamin B60.4mg 30%
Vitamin C96mg 107%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K234μg 195%
Zinc2mg 19%
Sugars
Sugar9g
Sucrose6g
Glucose0.4g
Fructose0.3g
Lactose0.1g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats6g 31%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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