Boursin-Stuffed Chicken
1 servings of boursin-stuffed chicken contains 339 Calories. The macronutrient breakdown is 1% carbs, 58% fat, and 42% protein. This is a good source of protein (62% of your Daily Value), calcium (29% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Port de salut cheese
4 oz or 113g
Directions
- Preheat oven to 400. Using a meat tenderizer, pound the chicken until 1/4" thick. Pat dry and liberally season it with salt and pepper on both sides. Place a spoonful or two of Boursin on one end of each piece, top with a sprinkle of mozzarella cheese, and roll the chicken up, starting at the cheese-topped end. Wrap chicken with a slice of prosciutto and place in a baking dish seam-side down, so the prosciutto doesn't unravel. Repeat with each piece of chicken. Bake for 30 to 35 minutes, or until chicken is no longer pink and juices run clear when pierced with a fork or knife.
- Recipe by: Candace Braun Davison (source: https://www.delish.com/cooking/recipe-ideas/recipes/a45906/boursin-stuffed-chicken-recipe/)
Nutrition Facts
For 1 servings of boursin-stuffed chicken (155g)
Nutrient | Value | %DV |
---|---|---|
Calories | 339 | |
Fats | 21g | 27% |
Saturated fats | 9g | 47% |
Trans fats | 0.1g | |
Cholesterol | 119mg | 40% |
Sodium | 591mg | 26% |
Carbs | 1g | 0.2% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 0.3g | |
Protein | 35g | |
Calcium | 293mg | 29% |
Iron | 1mg | 11% |
Potassium | 269mg | 6% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0mg | 1% |
Niacin | 10mg | 62% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 334mg | 48% |
Retinol | 128μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 453IU | |
Vitamin A | 129μg | 14% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |