Boneless Lion Center Cut Pork Chops

Aldi

Fat 34%Protein 66%
Percent Calories

4 oz of boneless lion center cut pork chops (Aldi) contains 140 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For 4 oz of boneless lion center cut pork chops (112g)

NutrientValue%DV
Calories140
Fats5g 6%
Saturated fats2g 10%
Trans fats
Cholesterol60mg 20%
Sodium220mg 10%
Carbs0g 0%
Net carbs0g
Fiber
Sugar
Protein22g
Calcium
Iron0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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