Bone-In Lamb Rib Chops

Wild Fork Foods

Fat 64% Protein 36%
Percent Calories

4 oz. of bone-in lamb rib chops (Wild Fork Foods) contains 270 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (43% of your Daily Value).

Nutrition Facts

For 4 oz. of bone-in lamb rib chops (112g)

Nutrient Value %DV
Calories 270
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 2g
Cholesterol 80mg 27%
Sodium 80mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 1g
Protein 24g
Calcium 8mg 1%
Iron 2mg 25%
Potassium 210mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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