boild egg
بيض مسلوق للفطور الصحي
1 1 of boild egg (بيض مسلوق للفطور الصحي) contains 492 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 18% protein. This is a good source of protein (40% of your Daily Value), fiber (30% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 1
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Oat bran bread 100g
Nutrition Facts
For 1 1 of boild egg (475g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 492 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 283mg | 94% |
| Sodium | 793mg | 34% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 9g | 30% |
| Sugar | 14g | |
| Protein | 22g | |
| Calcium | 184mg | 18% |
| Iron | 7mg | 83% |
| Potassium | 712mg | 15% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 112μg | |
| Beta carotene | 599μg | |
| Caffeine | 0mg | |
| Choline | 262mg | 48% |
| Copper | 0.4mg | 42% |
| Fluoride | 5μg | |
| Folate (B9) | 148μg | 37% |
| Lycopene | 2573μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 43% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 355mg | 51% |
| Retinol | 124μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 1532IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 29μg | 25% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
