Blueberry Power Steel-Cut Oats

Fit-Flavors

Fat 37% Carbs 52% Protein 10%
Percent Calories

1 meal of blueberry power steel-cut oats (Fit-Flavors) contains 270 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 10% protein. This is a good source of fiber (18% of your Daily Value), calcium (26% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 meal of blueberry power steel-cut oats (224g)

Nutrient Value %DV
Calories 270
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 35g 13%
Net carbs 30g
Fiber 5g 18%
Sugar 9g
Protein 7g
Calcium 260mg 26%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes