Blueberry Peach Feta Salad
1 PowerFuel, 1 SmartCarb, 2 Vegetables and 3 Extras
1 servings of blueberry peach feta salad (1 PowerFuel, 1 SmartCarb, 2 Vegetables and 3 Extras) contains 315 Calories. The macronutrient breakdown is 38% carbs, 53% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (26% of your Daily Value).
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Arrange lettuce in bowl after washing
- Top with diced peaches and blueberries.
- Sprinkle with feta cheese crumbles and pine nuts.
- Drizzle with dressing.
- (source: https://leaf.nutrisystem.com/recipes/feta-salad-blueberry-peach/)
Nutrition Facts
For 1 servings of blueberry peach feta salad (389g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 416mg | 18% |
| Carbs | 32g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 20% |
| Sugar | 24g | |
| Protein | 8g | |
| Calcium | 149mg | 15% |
| Iron | 3mg | 33% |
| Potassium | 683mg | 15% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2454μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 6μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 194mg | 28% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 4254IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 154μg | 128% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 9g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
