Blueberry Muffin Top

Atlanta Bread Company

Fat 44% Carbs 50%
Percent Calories

1 muffin top of blueberry muffin top (Atlanta Bread Company) contains 250 Calories. The macronutrient breakdown is 50% carbs, 44% fat, and 6% protein. This has a relatively high calorie density, with 401 Calories per 100g.

Nutrition Facts

For 1 muffin top of blueberry muffin top (62g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 190mg 8%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 20g
Protein 4g
Calcium 20mg 2%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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