Blueberry Muffin Top

Seven Brew

Fat 40% Carbs 55%
Percent Calories

4 ¹³⁄₁₆ oz of blueberry muffin top (Seven Brew) contains 470 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This has a relatively high calorie density, with 346 Calories per 100g.

Nutrition Facts

For 4 ¹³⁄₁₆ oz of blueberry muffin top (136g)

Nutrient Value %DV
Calories 470
Fats 21g 27%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 310mg 13%
Carbs 66g 24%
Net carbs 65g
Fiber 1g 4%
Sugar 36g
Protein 6g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 103mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes