Blueberry Muffin

Country Style

Fat 35% Carbs 58%
Percent Calories

1 Serving of blueberry muffin (Country Style) contains 390 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This has a relatively high calorie density, with 300 Calories per 100g.

Nutrition Facts

For 1 Serving of blueberry muffin (130g)

Nutrient Value %DV
Calories 390
Fats 16g 21%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Carbs 59g 21%
Net carbs 58g
Fiber 1g 4%
Sugar 27g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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