Blueberry Muffin

Bagels, Muffins & Other Breakfast - Blueberry Muffin, Cafe Carolina & Bakery

Fat 38% Carbs 56%
Percent Calories

1 Muffin of blueberry muffin (Bagels, Muffins & Other Breakfast - Blueberry Muffin, Cafe Carolina & Bakery) contains 310 Calories. The macronutrient breakdown is 56% carbs, 38% fat, and 6% protein.

Nutrition Facts

For 1 Muffin of blueberry muffin

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 520mg 23%
Carbs 43g 16%
Net carbs 43g
Fiber
Sugar
Protein 5g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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