Blueberry Muffin

Topped with Coarse Sugar - Kroger

Fat 42% Carbs 53%
Percent Calories

1 muffin of blueberry muffin (Topped with Coarse Sugar - Kroger) contains 450 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 4% protein. This has a relatively high calorie density, with 398 Calories per 100g.

Nutrition Facts

For 1 muffin of blueberry muffin (113g)

Nutrient Value %DV
Calories 450
Fats 21g 27%
Saturated fats 4g 20%
Trans fats
Cholesterol 70mg 23%
Sodium 370mg 16%
Carbs 60g 22%
Net carbs 59g
Fiber 1g 4%
Sugar
Protein 5g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 35g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 5g
Polyunsaturated fats 11g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes