Blueberry & Grapes with Brown Sugar Cream
1 ½ serving of blueberry & grapes with brown sugar cream contains 315 Calories. The macronutrient breakdown is 64% carbs, 31% fat, and 5% protein. This is a good source of vitamin k (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Brown sugar 1 ½ tbsp or 13g
Directions
- Place grapes and blueberries together in a bowl. Stir in sour cream and brown sugar until coated. Enjoy!
Nutrition Facts
For 1 ½ serving of blueberry & grapes with brown sugar cream (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 11g | 15% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 88mg | 4% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 13% |
| Sugar | 42g | |
| Protein | 4g | |
| Calcium | 124mg | 12% |
| Iron | 1mg | 11% |
| Potassium | 437mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 101μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 9μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 123mg | 18% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 472IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 39μg | 32% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | 13g | |
| Glucose | 14g | |
| Fructose | 15g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
