Blueberry Crisp Whole Oats and Flax Granola

Simply Jif

Fat 21% Carbs 70% Protein 9%
Percent Calories

¾ cup of blueberry crisp whole oats and flax granola (Simply Jif) contains 260 Calories. The macronutrient breakdown is 70% carbs, 21% fat, and 9% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ¾ cup of blueberry crisp whole oats and flax granola (62g)

Nutrient Value %DV
Calories 260
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 46g 17%
Net carbs 40g
Fiber 6g 21%
Sugar 11g
Protein 6g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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